Resources
Free mental health education, tools, tips, and exercises
Who to Call for Help?
Colorado Child Abuse Hotline: 844-CO-4-Kids
988: A free, confidential service available to anyone in Colorado experiencing a mental health, substance use, or emotional crisis. People can reach out for themselves or for someone they are concerned about, such as a friend, neighbor, or loved one. : 988
911: United States Emergency Services
National Domestic Violence Hotline: 800-799-7233
Colorado Crisis Services: Free, confidential, professional and immediate support for any mental health, substance use or emotional concern, 24/7/365. Call 1-844-493-TALK (8255) or text TALK to 38255 to speak to a trained professional.
Colorado Crisis Services
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Book Recommendations
Books about mental health that we have found to be tremendously helpful to both our clients, and ourselves.
The Happiness Trap, Dr Russ Harris
Trauma: The invisible Epidemic, Dr. Paul Conti
Exercises & Worksheets
A collection of mental health exercise and worksheets to help practice skills and tools learned in therapy.
Activity Title: Reason/ Description
Activity Title: Reason/ Description
How does the brain work?
External links to help understand how the human brain functions.
You Tube Videos / Channels
Stop Searching for your passion: Terri Trespicio : TEDxKC
Questioning the drive of finding your passion and then making a career out of it, and instead reversing the process.
How childhood trauma leads to addiction: Gabor Maté
Why you don’t want to do anything after binging 4 Hours of YouTube videos: Dr. K
Neil deGrasse Tysons’s Life Advice
The Secret Behind Resisting Dopamine: Dr. K
Smartphones: Its time to confront our global addiction: Dr. Justin Romano
Podcasts
The Lift Affect Podcast: with Matt McNeil
Mental Health and Mental Skills Coaching for the Underground (and often Invisible) High-Achieving, Overworked & Overstressed Professionals Working in High-Risk and High-Liability Professions.
PsychEd: Educational psychiatry podcast
A team of psychiatry residents that have come together to create a mental health educational podcast because we saw a need for something catered to our specialty at our training level.
In each episode, we pick a common psychiatric condition and talk about its diagnosis or management with a staff member from the Department of Psychiatry. Our idea originated at the University of Toronto, Ontario, Canada, and we hope to make this a widespread initiative.